Complete conditioning for golf /
Draovitch, Pete, 1961-,
Complete conditioning for golf / Subtitle on cover: Hit longer, play stronger, score better Pete Draovitch, Wayne Westcott - x, 196 pages : illustrations ; 23 cm
Golf fitness tests --
Flexibility for a full-swing arc --
Preround warm-up --
Weight training for maximum distance --
Core training for postural stability --
Cuff training for a solid backswing --
Motor memory for power transfer and skill execution --
Nutrition and supplements for golf energy needs --
Advanced power development --
15-minute weekly maintenance --
Rehabilitation and recovery from injury.
This book will raise players' fitness levels and lower their golf scores. It provides 25 exercises and drills to develop their strength, power, flexibility, and coordination, resulting in a swing that produces greater distance and control with each club.
0880119861 9780880119863
GB99Z0919 bnb
Golf--Training
Physical fitness
Guide (Descripteur de forme)
GV979.T68 / D73 1999
613.7 / D.P.C
Complete conditioning for golf / Subtitle on cover: Hit longer, play stronger, score better Pete Draovitch, Wayne Westcott - x, 196 pages : illustrations ; 23 cm
Golf fitness tests --
Flexibility for a full-swing arc --
Preround warm-up --
Weight training for maximum distance --
Core training for postural stability --
Cuff training for a solid backswing --
Motor memory for power transfer and skill execution --
Nutrition and supplements for golf energy needs --
Advanced power development --
15-minute weekly maintenance --
Rehabilitation and recovery from injury.
This book will raise players' fitness levels and lower their golf scores. It provides 25 exercises and drills to develop their strength, power, flexibility, and coordination, resulting in a swing that produces greater distance and control with each club.
0880119861 9780880119863
GB99Z0919 bnb
Golf--Training
Physical fitness
Guide (Descripteur de forme)
GV979.T68 / D73 1999
613.7 / D.P.C