What your doctor may not tell you about hypertension : the revolutionary nutrition and lifestyle program to help fight high blood pressure /
Houston, Mark C.,
What your doctor may not tell you about hypertension : the revolutionary nutrition and lifestyle program to help fight high blood pressure / Mark Houston, with Barry Fox and Nadine Taylor. - xi, 286 pages : illustrations ; 20 cm.
Includes bibliographical references (pages 253-277) and index.
Introduction p. ix
The Symptomless Disease p. 1
What Sends Your Blood Pressure Soaring? p. 14
The Multifaceted Solution p. 45
The Hypertension Institute Program p. 89
The DASH Diet p. 100
Design Your Own Diet p. 131
Prime the Pump with Exercise p. 155
De-Stress Your Life p. 177
If Medicine Is Necessary p. 186
The Future Is Yours p. 219
A Closer Look at the Studies p. 224
Notes p. 253
Index p. 279
Hypertension is a dangerous and deadly disease. There are no symptoms, so most sufferers have no idea anything is wrong. With this text, Mark Houston introduces an all-natural solution. The comprehensive treatment regime controls high blood pressure using the best of traditional and alternative medicine.
0446690848
2003043269
Hypertension--Popular works.
Hypertension--Alternative treatment.
RC685.H8 / H654 2003
616.132 / H.M.W
What your doctor may not tell you about hypertension : the revolutionary nutrition and lifestyle program to help fight high blood pressure / Mark Houston, with Barry Fox and Nadine Taylor. - xi, 286 pages : illustrations ; 20 cm.
Includes bibliographical references (pages 253-277) and index.
Introduction p. ix
The Symptomless Disease p. 1
What Sends Your Blood Pressure Soaring? p. 14
The Multifaceted Solution p. 45
The Hypertension Institute Program p. 89
The DASH Diet p. 100
Design Your Own Diet p. 131
Prime the Pump with Exercise p. 155
De-Stress Your Life p. 177
If Medicine Is Necessary p. 186
The Future Is Yours p. 219
A Closer Look at the Studies p. 224
Notes p. 253
Index p. 279
Hypertension is a dangerous and deadly disease. There are no symptoms, so most sufferers have no idea anything is wrong. With this text, Mark Houston introduces an all-natural solution. The comprehensive treatment regime controls high blood pressure using the best of traditional and alternative medicine.
0446690848
2003043269
Hypertension--Popular works.
Hypertension--Alternative treatment.
RC685.H8 / H654 2003
616.132 / H.M.W