MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02470cam a22003375i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
13447197 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200915123511.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
031231s2005 caua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0534637027 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Transcribing agency |
DLC |
| Description conventions |
rda |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.713 |
| Edition number |
21 |
| Item number |
H.J.W |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hesson, James L., |
| 9 (RLIN) |
8743 |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Weight training for life / |
| Statement of responsibility, etc |
James L. Hesson. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Seventh edition |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Belmont, CA : |
| Name of publisher, distributor, etc |
Thomson/Wadsworth, |
| Date of publication, distribution, etc |
[2005] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 166 pages : |
| Other physical details |
color illustration ; |
| Dimensions |
28 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type term |
volume |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
The Wadsworth activities series |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Pages are perforated. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 163-164) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Muscle structure and function -- Warm-up, flexibility, and stretching -- Safe and effective weight training -- A beginning weight training program -- Chest exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Leg exercises -- Abdominal and back extension exercises -- Nutrition, rest, and drugs -- Record-keeping and progress -- A formula for success -- Planning a weight training program -- Advanced weight training.<br/> |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
WEIGHT TRAINING FOR LIFE, SEVENTH EDITION is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training, as well as learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercises. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Whether as a required or recommended text, WEIGHT TRAINING FOR LIFE continues to be the best-selling, most visually oriented weight training text in the higher education market. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight training. |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Title of a work |
Wadsworth activities series |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
3 |
| e |
epcn |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Books |