MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03368cam a22003614i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
11901907 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210105095036.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
000202s2000 meua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0071351515 (alk. paper) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
EG-NcFUE |
| Description conventions |
rda |
| Transcribing agency |
EG-NcFUE |
| Modifying agency |
EG-NcFUE |
| Language of cataloging |
eng |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
796.5223082 |
| Edition number |
21 |
| Item number |
P.S.C |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Presson, Shelley. |
| 9 (RLIN) |
13410 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Climbing / |
| Statement of responsibility, etc |
Shelley Presson. |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Camden, Me : |
| Name of publisher, distributor, etc |
Ragged Mountain Press, |
| Date of publication, distribution, etc |
[2000] |
| 264 #4 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Date of publication, distribution, etc |
©2000 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
176 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 490 0# - SERIES STATEMENT |
|---|
| Series statement |
A Ragged Mountain Press woman's guide |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
AcknowledgmentsIntroductionChapter 1: Who Can Climb?A good match for womenWhat you'll get from climbing and why it might change your lifeHow and why they got startedChapter 2: Common Concerns and FearsI don't think I'm strong enough to climbAll of the climbers I see look like stick figures . . . but I'm heavyset!My family is worried that I'll get hurt. What can I tell them?I'm afraid of heightsThe idea of falling scares the wits out of meI don't want to embarrass myself, so I don't want to climb when people are aroundI'm too oldI have no one to go with: can I still try this?There's no climbing gym in my areaI'm pregnant: can I still climb?Chapter 3: Types of Climbing and Types of ClimbersTop rope climbingLead climbingBoulderingSport climbingTraditional climbingRock and its influence on types of climbingMorphologic climbingWhere does indoor climbing fit in?The rating systemChapter 4: Getting StartedWhere to goIf you decide to learn indoorsIf you decide to learn outsideChapter 5: Movement: The Really Fun Part of ClimbingBasic concepts of movementBasic techniques: face climbingImportance of restingBasic techniques: crack climbingChapter 6: Making ProgressWarm-up exercisesUsing specific holds and techniquesReading routesBecoming a competent belayerUnderstanding the mental side of climbingChapter 7: The GearHarnessChalk bagShoesBelay deviceGlovesLocking carabinerHelmetRopesA typical rack of gearChapter 8: Getting Fit, Staying Safe, and Having FunGetting strongerPreventing and handling injuriesAvoiding potential hazardsGetting yourself out of a bad situationUnderstanding first aidChapter 9: Next Steps: Taking Your Climbing FurtherLead climbingCompetition climbingClimbing holidaysClimbing with kidsChapter 10: ResourcesIndex |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
This handbook covers both indoor climbing gyms and outdoor rock faces, offering advice to women pursuing climbing. It includes information on the physical requirements, beginner- to intermediate-level techniques, equipment, resources and safety. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Rock climbing. |
| 9 (RLIN) |
13412 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Women athletes. |
| 9 (RLIN) |
13413 |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Table of contents |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/toc/mh021/00024814.html">http://www.loc.gov/catdir/toc/mh021/00024814.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy0705/00024814-b.html">http://www.loc.gov/catdir/enhancements/fy0705/00024814-b.html</a> |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ocip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Books |