MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03423cam a22003614i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
11769159 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200915112910.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
990810s2000 cau b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
99043044 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0062516272 (cloth) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0062516280 (pbk.) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
DLC |
| Language of cataloging |
eng |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA784 |
| Item number |
.G537 2000 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2 |
| Edition number |
21 |
| Item number |
G.A.L |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gittleman, Ann Louise, |
| 9 (RLIN) |
18221 |
| Relator term |
author. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The living beauty detox program : |
| Remainder of title |
the revolutionary diet for each and every season of a woman's life / |
| Statement of responsibility, etc |
Ann Louise Gittleman with Ann Castro. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
first edition |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
San Francisco : |
| Name of publisher, distributor, etc |
HarperSanFrancisco, |
| Date of publication, distribution, etc |
[2000] |
| 264 #4 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Date of publication, distribution, etc |
©2000 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 242 pages ; |
| Dimensions |
25 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages [211]-220) and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"A youthful glow, skin that's soft to the touch, luster-rich hair, strong, healthy nails, a serene spirit, and a nourished soul...the answer for true beauty is here for each of us no matter what our age. It's only a matter of understanding how to create it."<br/>Beauty is more than skin deep--our appearance reflects our inner health. The beauty problems we see in the mirror can result from hormonal imbalances, toxins, stress, and dietary deficiencies that cosmetics can't mask. Respected nutritionist and bestselling author Ann Louise Gittleman has developed seasonal diets to cleanse the body's systems and allow us to look our very best, accompanied by a unique test to help you determine which tips will enhance your "seasonal beauty type" year-round. Her straightforward advice can be used for three days to two weeks to clear out your own toxic blocks to beauty. In addition, Gittleman provides unique information and specific regimens for each hormonal stage of a woman's life, from adolescence through adulthood<br/><br/>The Living Beauty Detox Program is sound science based on Ann Louise Gittleman's years of study and reserach at Columbia University, the Pritikin Longevity Center, and her own practice. She presents the beauty fundumentals every woman needs to maintain a healthier, more radiant appearance. Understanding the essentials of detoxification and learning to read the body's beauty and health signals are the first steps. A balanced, fruit- and vegetable-rich diet, including powerhouse proteins and healing oils and supplemented with revitalizing vitamins, minerals, antioxidants, and purified water, improves the functioning of the body's internal systems, and helps rid it of harmful pollutants. Seasonal maintenance protects and regenerates the body inside and out, while clearing away mental, emotional, and spiritual blocks in order to reduce stress and help restore hormonal balance and outward radiance.<br/><br/>From teens seeking to build a strong foundation for beauty to women in their 30s and 40s who wish to maintain a youthful appearance and women 50 and beyond who want to rejuvenate their looks, The Living Beauty Detox Program offers outward beauty and inner harmony for a lifetime. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition. |
| 9 (RLIN) |
18222 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Detoxification (Health) |
| 9 (RLIN) |
18223 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Beauty, Personal. |
| 9 (RLIN) |
18224 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Women |
| General subdivision |
Health and hygiene. |
| 9 (RLIN) |
18225 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Castro, Ann, |
| 9 (RLIN) |
18226 |
| Relator term |
author. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
| Source of classification or shelving scheme |
Dewey Decimal Classification |