Power pacing for indoor cycling / by Kristopher Kory and Tom Seabourne.

Includes bibliographical references (page [187]).

Preface --
Acknowledgments --
Ch. 1 Primed for Power Pacing (starting p. 1) --
Ch. 2 Hand and Body Positions (starting p. 15) --
Ch. 3 Basic Drills (starting p. 29) --
Ch. 4 Psyched for Power Pacing (starting p. 35) --
Ch. 5 Intensity Training (starting p. 51) --
Ch. 6 Warm-Up and Cool-Down (starting p. 63) --
Ch. 7 Race and Pace (starting p. 79) --
Ch. 8 Rhythmic Drills (starting p. 97) --
Ch. 9 Power Pacing Workouts (starting p. 117) --
Ch. 10 Pace and Shape (starting p. 123) --
Ch. 11 CycleSculpt (starting p. 137) --
Ch. 12 Taking it to the Road (starting p. 171) --
Ch. 13 Home Training (starting p. 181) --
Bibliography (starting p. 187) --
About the Authors (starting p. 188)

Power Pacing is one of the most popular programs in today's fitness industry. The benefits of this type of indoor cycling to overall conditioning and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, and visualization.
Power Pacing for Indoor Cycling is the first book available on group indoor cycling and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, and sample programs based on real-life experiences from highly acclaimed instructors.
The book features 113 photos showing you safe and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout and overall conditioning. Furthermore, the book covers mind-body training and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body and mind inspired.
Whether you're looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs.