The integrated health bible : the revolutionary healing programme for optimum wellbeing and vitality / Mosaraf Ali with Ken Bridgewater.

Includes index.

Acknowledgements -- Introduction -- Foreword -- Part 1: Background -- 3. What is integrated health? -- 2 The history of medicine -- 3. How your body works -- Part 2: Optimising health -- 4 Optimising health -- 5 Diet -- 6 Exercise and rest -- 7 Massage and muscles -- 8. Individuality -- The mind -- 6. Carrying out an MOT -- Part 3: When things go wrong Restoring health -- Energy: chronic fatigue syndrome -- The circulatory system: high blood pressure -- The respiratory system: flu and the common cold -- 15 The musculo-skeletal system: backache --16 The neurological system: headaches and migraine -- 17 Psychological problems: stress -- 18 The hormonal/reproductive system: Infertility and menstrual problems -- 19 The digestive system: acidity, irritable bowel syndrome, flatulence --The life support system: insomnia and sleep disorders -- The immune system: fungal infections -- The two great killers: cancer and heart disease -- Prognosis -- Index 1: Diseases and conditions -- Index 2: General .