TY  - BOOK
AU  - Hesson,James L.
TI  - Weight training for life
T2  - The Wadsworth activities series
SN  - 0534637027
U1  - 613.713 21
PY  - 2005///]
CY  - Belmont, CA
PB  - Thomson/Wadsworth
KW  - Weight training
N1  - Pages are perforated; Includes bibliographical references (pages 163-164) and index; Muscle structure and function -- Warm-up, flexibility, and stretching -- Safe and effective weight training -- A beginning weight training program -- Chest exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Leg exercises -- Abdominal and back extension exercises -- Nutrition, rest, and drugs -- Record-keeping and progress -- A formula for success -- Planning a weight training program -- Advanced weight training

N2  - WEIGHT TRAINING FOR LIFE, SEVENTH EDITION is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training, as well as learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercises. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Whether as a required or recommended text, WEIGHT TRAINING FOR LIFE continues to be the best-selling, most visually oriented weight training text in the higher education market
ER  -