| 000 | 02470cam a22003375i 4500 | ||
|---|---|---|---|
| 999 |
_c2132 _d2132 |
||
| 001 | 13447197 | ||
| 005 | 20200915123511.0 | ||
| 008 | 031231s2005 caua b 001 0 eng | ||
| 020 | _a0534637027 | ||
| 040 |
_aDLC _cDLC _erda |
||
| 082 | 0 | 0 |
_a613.713 _221 _bH.J.W |
| 100 | 1 |
_aHesson, James L., _98743 _eauthor. |
|
| 245 | 1 | 0 |
_aWeight training for life / _cJames L. Hesson. |
| 250 | _aSeventh edition | ||
| 264 | 1 |
_aBelmont, CA : _bThomson/Wadsworth, _c[2005] |
|
| 300 |
_ax, 166 pages : _bcolor illustration ; _c28 cm. |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 490 | 1 | _aThe Wadsworth activities series | |
| 500 | _aPages are perforated. | ||
| 504 | _aIncludes bibliographical references (pages 163-164) and index. | ||
| 505 | 0 | _aMuscle structure and function -- Warm-up, flexibility, and stretching -- Safe and effective weight training -- A beginning weight training program -- Chest exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Leg exercises -- Abdominal and back extension exercises -- Nutrition, rest, and drugs -- Record-keeping and progress -- A formula for success -- Planning a weight training program -- Advanced weight training. | |
| 520 | _aWEIGHT TRAINING FOR LIFE, SEVENTH EDITION is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training, as well as learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercises. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Whether as a required or recommended text, WEIGHT TRAINING FOR LIFE continues to be the best-selling, most visually oriented weight training text in the higher education market. | ||
| 650 | 0 | _aWeight training. | |
| 830 | 0 | _tWadsworth activities series | |
| 906 |
_a7 _bcbc _corignew _d3 _eepcn _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cBK |
||