000 02421cam a2200337 i 4500
999 _c3360
_d3360
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008 010828s2002 ilua b 001 0 eng
020 _a073604129X (pbk.)
040 _aEG-NcFUE
_erda
_cEG-NcFUE
_dEG-NcFUE
_beng
082 0 0 _a796.6
_221
_bB.E.S
100 1 _aBurke, Ed,
_d1949-
_913407
245 1 0 _aSerious cycling /
_cEdmund R. Burke ; [foreword by Chris Carmichael].
250 _asecond edition
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2002]
264 4 _c©2002
300 _axii, 289 pages :
_billustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aHard-Core Training -- Building a Mileage Base -- Developing Speed and Sprint Power -- Raising Lactate Threshold -- Enhancing Cycling Strength -- Staying Healthy and Injury-Free -- The Nutritional Edge -- Fueling for Training and Competition -- Refueling for Recovery -- Exploring Performance Enhancers -- Planning -- Planning for the Year -- Committing to a Winning Season -- Preventing Overtraining -- Racing -- Perfect Positioning -- Designing Strategies and Tactics -- Pedaling for Optimum Efficiency.
520 _aRide faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power.
650 0 _aCycling.
_913408
650 0 _aCycling
_xTraining.
_913409
856 _3Abstract
_uhttp://repository.fue.edu.eg/xmlui/handle/123456789/4306
906 _a7
_bcbc
_corignew
_d1
_eocip
_f20
_gy-gencatlg
942 _2ddc
_cBK