000			03423cam a22003614i 4500
999			_c4590 _d4590
001			11769159
005			20200915112910.0
008			990810s2000 cau b 001 0 eng
010			_a 99043044
020			_a0062516272 (cloth)
020			_a0062516280 (pbk.)
040			_aDLC _erda _cDLC _dDLC _beng
050	0	0	_aRA784 _b.G537 2000
082	0	0	_a613.2 _221 _bG.A.L
100	1		_aGittleman, Ann Louise, _918221 _eauthor.
245	1	4	_aThe living beauty detox program : _bthe revolutionary diet for each and every season of a woman's life / _cAnn Louise Gittleman with Ann Castro.
250			_afirst edition
264		1	_aSan Francisco : _bHarperSanFrancisco, _c[2000]
264		4	_c©2000
300			_ax, 242 pages ; _c25 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages [211]-220) and index.
520			_a"A youthful glow, skin that's soft to the touch, luster-rich hair, strong, healthy nails, a serene spirit, and a nourished soul...the answer for true beauty is here for each of us no matter what our age. It's only a matter of understanding how to create it." Beauty is more than skin deep--our appearance reflects our inner health. The beauty problems we see in the mirror can result from hormonal imbalances, toxins, stress, and dietary deficiencies that cosmetics can't mask. Respected nutritionist and bestselling author Ann Louise Gittleman has developed seasonal diets to cleanse the body's systems and allow us to look our very best, accompanied by a unique test to help you determine which tips will enhance your "seasonal beauty type" year-round. Her straightforward advice can be used for three days to two weeks to clear out your own toxic blocks to beauty. In addition, Gittleman provides unique information and specific regimens for each hormonal stage of a woman's life, from adolescence through adulthood The Living Beauty Detox Program is sound science based on Ann Louise Gittleman's years of study and reserach at Columbia University, the Pritikin Longevity Center, and her own practice. She presents the beauty fundumentals every woman needs to maintain a healthier, more radiant appearance. Understanding the essentials of detoxification and learning to read the body's beauty and health signals are the first steps. A balanced, fruit- and vegetable-rich diet, including powerhouse proteins and healing oils and supplemented with revitalizing vitamins, minerals, antioxidants, and purified water, improves the functioning of the body's internal systems, and helps rid it of harmful pollutants. Seasonal maintenance protects and regenerates the body inside and out, while clearing away mental, emotional, and spiritual blocks in order to reduce stress and help restore hormonal balance and outward radiance. From teens seeking to build a strong foundation for beauty to women in their 30s and 40s who wish to maintain a youthful appearance and women 50 and beyond who want to rejuvenate their looks, The Living Beauty Detox Program offers outward beauty and inner harmony for a lifetime.
650		0	_aNutrition. _918222
650		0	_aDetoxification (Health) _918223
650		0	_aBeauty, Personal. _918224
650		0	_aWomen _xHealth and hygiene. _918225
700	1		_aCastro, Ann, _918226 _eauthor.
942			_cBK _2ddc