Complete conditioning for golf / Pete Draovitch, Wayne Westcott

By:

Draovitch, Pete, 1961- [author.]

Contributor(s):

Westcott, Wayne L, 1949- [author.]

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [1999]Description: x, 196 pages : illustrations ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

0880119861
9780880119863

Other title:

Subtitle on cover: Hit longer, play stronger, score better

Subject(s):

Genre/Form:

Guide (Descripteur de forme)

DDC classification:

613.7 22 D.P.C

LOC classification:

GV979.T68 D73 1999

Contents:

Golf fitness tests -- Flexibility for a full-swing arc -- Preround warm-up -- Weight training for maximum distance -- Core training for postural stability -- Cuff training for a solid backswing -- Motor memory for power transfer and skill execution -- Nutrition and supplements for golf energy needs -- Advanced power development -- 15-minute weekly maintenance -- Rehabilitation and recovery from injury.

Summary: This book will raise players' fitness levels and lower their golf scores. It provides 25 exercises and drills to develop their strength, power, flexibility, and coordination, resulting in a swing that produces greater distance and control with each club.

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	Main library A10	613.7 D.P.C (Browse shelf(Opens below))	Available	00003110
Books	Main library A10	613.7 D.P.C (Browse shelf(Opens below))	Available	00003111
Books	Main library A10	613.7 D.P.C (Browse shelf(Opens below))	Available	00003112
Books	Main library A10	613.7 D.P.C (Browse shelf(Opens below))	Available	00002937

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Golf fitness tests --
Flexibility for a full-swing arc --
Preround warm-up --
Weight training for maximum distance --
Core training for postural stability --
Cuff training for a solid backswing --
Motor memory for power transfer and skill execution --
Nutrition and supplements for golf energy needs --
Advanced power development --
15-minute weekly maintenance --
Rehabilitation and recovery from injury.

This book will raise players' fitness levels and lower their golf scores. It provides 25 exercises and drills to develop their strength, power, flexibility, and coordination, resulting in a swing that produces greater distance and control with each club.

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