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The integrated health bible : the revolutionary healing programme for optimum wellbeing and vitality / Mosaraf Ali with Ken Bridgewater.

By: Contributor(s): Material type: TextTextPublisher: London : Vermilion, 2001Description: xiii, 257 pages : illustartions ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0091856264
Subject(s): DDC classification:
  • 22 615.53 A.M.I
Online resources:
Contents:
Acknowledgements -- Introduction -- Foreword -- Part 1: Background -- 3. What is integrated health? -- 2 The history of medicine -- 3. How your body works -- Part 2: Optimising health -- 4 Optimising health -- 5 Diet -- 6 Exercise and rest -- 7 Massage and muscles -- 8. Individuality -- The mind -- 6. Carrying out an MOT -- Part 3: When things go wrong Restoring health -- Energy: chronic fatigue syndrome -- The circulatory system: high blood pressure -- The respiratory system: flu and the common cold -- 15 The musculo-skeletal system: backache --16 The neurological system: headaches and migraine -- 17 Psychological problems: stress -- 18 The hormonal/reproductive system: Infertility and menstrual problems -- 19 The digestive system: acidity, irritable bowel syndrome, flatulence --The life support system: insomnia and sleep disorders -- The immune system: fungal infections -- The two great killers: cancer and heart disease -- Prognosis -- Index 1: Diseases and conditions -- Index 2: General .
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Includes index.

Acknowledgements -- Introduction -- Foreword -- Part 1: Background -- 3. What is integrated health? -- 2 The history of medicine -- 3. How your body works -- Part 2: Optimising health -- 4 Optimising health -- 5 Diet -- 6 Exercise and rest -- 7 Massage and muscles -- 8. Individuality -- The mind -- 6. Carrying out an MOT -- Part 3: When things go wrong Restoring health -- Energy: chronic fatigue syndrome -- The circulatory system: high blood pressure -- The respiratory system: flu and the common cold -- 15 The musculo-skeletal system: backache --16 The neurological system: headaches and migraine -- 17 Psychological problems: stress -- 18 The hormonal/reproductive system: Infertility and menstrual problems -- 19 The digestive system: acidity, irritable bowel syndrome, flatulence --The life support system: insomnia and sleep disorders -- The immune system: fungal infections -- The two great killers: cancer and heart disease -- Prognosis -- Index 1: Diseases and conditions -- Index 2: General .

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